Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

Cheers!

How do I rat my boss out for serial cheating on his wife?

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

All flights grounded at Newark Airport due to staffing issues - FOX 5 New York

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

They don’t know why though.

Why do narcissist move on so easily?

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

- Fruits

Why do most men who date ugly women brag like it's some big accomplishment, when any guy can pull an ugly woman?

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What are the differences between Republicans and Democrats in their views of the government's role in society? How do these differences impact policymaking?

- Red meat

Listen to uplifting music.

- Fish & Poultry

Making a Diving Catch For Space - NASA Watch

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

Poll: What Review Score Would You Give Mario Kart World? - Nintendo Life

- Raw dairy

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

AI Uncovers Wild Spin of the Milky Way’s Supermassive Black Hole - SciTechDaily

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Shortcuts App to Get Revamp With Apple Intelligence Integration - MacRumors

- Honey

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Which daily habits can help you keep a clear and positive mind?

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

What do the Kamala Harris/Tim Walz campaign ads following Taylor Swift's endorsement mean?

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

If you found this resourceful, might I suggest following me for even better content?